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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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From Ghoulies and Ghosties… Deliver Us!

The time between Halloween and New Year’s is known as the “national eating season,” which can make sustaining momentum with your weight difficult. Here are some successful strategies for staying on track during, and after, Halloween, which can have you on the right track with your weight management going into the holiday season.   Read Full Post

tags: Weight-Loss, HMR, planning, strategies, holidays
category: how to

How to Avoid “The Freshman 15”

I clearly remember packing up the car before the long drive to Geneva, NY. I was heading off to my first year of college and could not wait – I was excited for it all. All but one thing: The Freshman 15. No one actually ever taught me how to maintain my weight, so I was under the impression weight maintenance would simply just happen. Was I wrong! Read Full Post

tags: Weight-Loss, exercise, planning, strategies
category: how to

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Fort Sumner, NM--Billy the Kid Museum Hope they don't "outlaw" my HMR BeneFit bars!