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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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HMR Product Development: What Goes into Selecting a New Food Item?

We recently introduced a new entree to our HMR family of foods: Vegetarian Thai Curry with Brown Rice. So how did we come up with our newest entrée recipe? Well, first of all, there are some important things to consider, such as the comments and suggestions we hear most often from YOU… Read Full Post

tags: HMR
category: food & recipes

Top 5 Ways to Manage Your Calorie Budget

A lot of people in the weight-loss business would have you believe that there’s magic in maintaining a healthy body weight. The truth is that there are a few simple things you can do to manage a healthier body weight when you’re ready to make a commitment to change. Read Full Post

tags: Weight-Loss, HMR, planning, strategies
category: how to

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Cape Breton Highlands, Nova Scotia CDN Who names their community 'Meat Cove'?