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Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
We recently introduced a new entree to our HMR family of foods: Vegetarian Thai Curry with Brown Rice. So how did we come up with our newest entrée recipe? Well, first of all, there are some important things to consider, such as the comments and suggestions we hear most often from YOU… Read Full Post
A lot of people in the weight-loss business would have you believe that there’s magic in maintaining a healthy body weight. The truth is that there are a few simple things you can do to manage a healthier body weight when you’re ready to make a commitment to change. Read Full Post