New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
The GYM... Do you cringe when you hear the word? If you do, you’re not alone, but it doesn’t have to be that way. Trust me, after over 25 years as a fitness trainer, I have learned some ways that will help you make the gym your best friend. Read Full Post
Whip it! Blend it! Soup it! Add more fruits and veggies! Get out the blender or Cuisinart and pump up the volume! Here’s the skinny on why eating more will help you lose more weight. Read Full Post