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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Really Easy Meals: The Five-Bean Potato

Have you ever been in a situation where you’re rushed, hungry, and not quite sure what to eat? Well, my friend, you have come to the right place. Read Full Post

tags: HMR, Recipes, in the box
category: food & recipes

The Amazing Disappearing Appetizer

In all my years of attending parties and potlucks where everyone brings a dish to share, I’ve never seen anything disappear as fast as my Stuffed Baby Bellas. And these beauties are not only delicious, they are easy to make and look so appetizing. Here’s how to make Stuffed Baby Bellas… Read Full Post

tags: HMR, Recipes, in the box
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Banzai Pipeline, No Shore Oahu Good eat while watching international surfing