New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blogsubscribe to HMRdiet blog
Health Insightsview all entries
Eating more fruits and veggies helps us maintain or lose weight and ensures we get the nutrients and vitamins we need to protect and fuel our bodies. Here are some benefits of specific fruits and vegetables, as well as some easy ways to get them in—strategies I use every day. Read Full Post