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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Yikes! The Gym!

The GYM... Do you cringe when you hear the word? If you do, you’re not alone, but it doesn’t have to be that way. Trust me, after over 25 years as a fitness trainer, I have learned some ways that will help you make the gym your best friend. Read Full Post

tags: Weight-Loss, motivation, exercise, planning, strategies
category: how to

More is More! Pump up the Volume for Better Weight Management.

Whip it! Blend it! Soup it! Add more fruits and veggies! Get out the blender or Cuisinart and pump up the volume! Here’s the skinny on why eating more will help you lose more weight. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Wimbledon, England HMR Entrees at Wimbledon. A perfect “match”!