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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Common Phase 1 Challenges: Family Pizza Night

“I just started the diet and my family is sitting down for Friday night pizza – it’s killing me. I can’t imagine life without a slice of pizza. How do people deal with this ongoing issue of not having your favorite foods anymore?” Let’s take a look at what you can do to move beyond difficult situations like this one and stay “in the box.” Read Full Post

tags: Weight-Loss, HMR, motivation, in the box, planning, strategies
category: how to

Make Healthy Eating a Family Affair This Summer

It can be challenging to be the only one in your family who is taking on the task of eating healthier and losing weight. And since kids are not immune to the disastrous health effects of a standard American diet, rather than going it alone, make eating healthy a family affair this summer! Read Full Post

tags: motivation, kids, nutrition
category: motivation

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Bathsheba Barbados West Indies Out and about with 70 shake