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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Top 5 from the Trenches: Entrees with Veggies

In this blog series, I highlight the “Top 5 faves” in our local HMR Program. This time around we are going to look at the top 5 entrée and vegetable combo recipes that dieters in our clinic are eating on a regular basis and would consider their “go-to” recipes when they want something filling, delicious and easy for lunch or dinner. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box
category: food & recipes

The Big Move

This summer was an exciting time for me—I moved in with my boyfriend to a completely new apartment and to a different part of the city. Living together is great, but also was an adjustment, and took some additional planning and problem-solving to ensure I/we kept healthy eating and exercise in place amidst all the changes. Read Full Post

tags: HMR, Recipes, planning, strategies
category: how to

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Squilchuck State Park, Wenatchee, WA Our Benefit Bars love to go snowshoeing!