New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blogsubscribe to HMRdiet blog
Health Insightsview all entries
Most people know that breaking a diet, even one time, can drastically reduce weight loss… So, here’s HMR’s challenge to everyone in Phase 1: Stay “in the box” 100% over the long Thanksgiving weekend. Let’s take a look at how you might do that without feeling like you’re depriving yourself. Read Full Post
How many of us can say that we’re prepared 100% of the time? Not me, that’s for sure! But there are some things you can do to make sure your environments are set up to give you the best chance of meeting your minimums and staying “In the Box.” Check out these ideas to see what you can do to prepare for the unexpected. Read Full Post