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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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You Can’t Outrun Your Fork

For someone who started running to lose weight 20+ years ago and hasn’t looked back since, the last thing I saw coming was an injury that would put a halt to physical activity as I knew it. Aside from missing the physical act of running and the camaraderie of my running group, I was worried – really worried – that I’d gain weight. Read Full Post

tags: HMR, exercise, strategies
category: how to

Weight Loss Slowing Down? Watch Out For Those BLTs (Bites, Licks, and Tastes)

In spite of everyone’s best efforts, sometimes eating off the diet happens. Sometimes it’s a full meal. More often, its tiny bites, licks, and tastes that, while they may feel inconsequential, can really add up and slow weight loss down. Read Full Post

tags: Weight-Loss, HMR, motivation, in the box, strategies
category: motivation

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Entrees and veggies camp out in Rangeley Roughing it? Hardly! Ideal gourmet camp meal.