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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Are You Waiting for a Weight-Loss Miracle?

When you’re ready to lose weight, start by eating different foods and moving more – a practical approach to weight loss. Focus on how your actual behaviors impact your actual body fat loss. Know that when you stick to healthy behaviors, the results will show on the scale. Read Full Post

tags: Weight-Loss, HMR, motivation
category: motivation

Make a Shake, Make it Great: Use Extracts

In the first three “Make a Shake, Make it Great” blogs, we discussed using diet soda and sugar-free flavored water, then sugar-free syrups in your shakes, and finally sugar-free puddings and Jell-o®. The next stop in our series is using extracts in your shakes. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Forteresse-de-Louisbourg, NS CDN Beef Stroganoff entree or year old Salt Cod?