ie8 button

New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

learn more about HMR >

Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

search recipes >

Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

find more strategies to support your success >

Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

more success story videos >

Health Insights

view all entries
To Snack or Not To Snack?

How many times have you heard the advice that it is better to eat smaller meals throughout the day instead of 3 meals a day? Eating more frequent meals has been said to help “speed up your metabolism,” decrease your appetite, or increase your energy level. Is this just another diet myth or is there any truth to it? Read Full Post

tags: Weight-Loss, motivation, nutrition
category: motivation

Eating More and Weighing… Less?

I have always been a “high-volume” eater, meaning I need to eat a lot of food to feel full and satisfied. I figured that eating less was my only hope for losing weight. After many failed attempts to cut back on food, I finally came to terms with the fact that I would always be a high-volume eater. Here are a few strategies that I now do every day…   Read Full Post

tags: Weight-Loss, HMR, planning, strategies
category: how to

Success Stories

view all >

Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

view all >
Detroit Zoo. Detroit, MI Enjoyed the day in the box!