New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
Every day around 3:30 p.m., I find myself craving something sweet that is also healthy and filling. Having a shake gets me through to 5:00 when I leave work and carries me to dinner time. Here are some of my tried and true favorites… Read Full Post
You have lost some weight - maybe a lot of weight! And up until now, you have had a pretty good routine going... but... the last couple of weeks you have had a nibble of this and a taste of that… NOW is the time to STRRRRETCH! Here are 8 new ways to get off the couch and into the Stretch Zone… Read Full Post