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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Cold Weather Weight Loss: Heat up with Multigrain Hot Cereal

HMR Multigrain Hot Cereal is a delicious, versatile, and nutritious food that will heat up your weight loss when the temperature drops. Here are some of the best ways to use HMR Multigrain Hot Cereal for full volume satisfaction and full throttle taste. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box
category: food & recipes

The Importance of Good Hydration All Year Long

Most of us know it’s important to stay hydrated, but what may be surprising is that our fluid needs in the winter can often be the same as at the peak of summer, when heat and humidity are excessive. Our internal regulation of fluids is managed by thirst, but dehydration can trick us into making poor decisions. Read Full Post

tags: Weight-Loss, strategies, nutrition
category: how to

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Franconia Falls, White Mtns Natl Forest, NH We fall for chocolate bars!