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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The Amazing Disappearing Appetizer

In all my years of attending parties and potlucks where everyone brings a dish to share, I’ve never seen anything disappear as fast as my Stuffed Baby Bellas. And these beauties are not only delicious, they are easy to make and look so appetizing. Here’s how to make Stuffed Baby Bellas… Read Full Post

tags: HMR, Recipes, in the box
category: food & recipes

The DVR is my Secret Weapon

While working on my health over the past 25 years, I’ve discovered that if I want to sustain a high level of physical activity, I need to have a variety of strategies to do it. I’ve also learned that I need a “go-to” activity that I can count on, no matter what. Read Full Post

tags: Weight-Loss, HMR, motivation, exercise, strategies
category: motivation

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

Share Your Success!

HMR Out and About

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My Entrees went to the Great Wall of China I stayed on the path to keep my weight off.