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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Top 5 from the Trenches: High Volume Fruit and Veggies

Hello from the clinic trenches! Dieters in my classes tell me all the time they need to find foods that are easy to grab, high in volume, convenient and delicious. What is the answer? Fruits and vegetables! Recently, I polled my classes and here are the top 5 strategies for getting high volume with veggies and fruits. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Common Phase 1 Challenges: The Road Trip

Whether you are traveling somewhere for a few hours or several days, being on the road can present special challenges for those in Phase 1. With a little planning though, you can survive a road trip and stay “In the Box.” Here’s how… Read Full Post

tags: Weight-Loss, HMR, in the box, planning, strategies, holidays
category: how to

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Banzai Pipeline, No Shore Oahu Good eat while watching international surfing