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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Creation from the Black Legume

I love beans. The fact that they are also called legumes makes them seem so much more sophisticated. Here’s a classic Creole dish featuring black beans I’d like to share… Read Full Post

tags: Weight-Loss, HMR, Recipes
category: food & recipes

What Does it Mean to Be “In the Box”?

Being “in the box” in the HMR Program means being on track with your diet, staying on the plan, and not cheating. By staying “in the box” you increase your chances of reaching your goals. It puts the hazy gray world of dieting into crisp black and white. Read Full Post

tags: Weight-Loss, HMR, motivation, in the box, strategies
category: how to

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Myrtle Lake, Entiat, WA HMR entrees get "toasty" around the campfire!