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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Every Day is a Holiday

If you look at the calendar for the next 3-5 months you will find lots of holidays. But people don’t need to have a holiday to have a hard time of it out there in The Gap. Your health and weight are at stake each and every day, not JUST on special occasions. Read Full Post

tags: Weight-Loss, HMR, motivation, in the box, mood, holidays
category: motivation

Planes, Trains, and Automobiles: Holiday Travel

If you are like many Americans, the upcoming holidays mean travel. Travel might be by car or by plane, close by or far away. Whatever it is for you, it has the potential to wreak havoc with your weight management if you don’t take the time to do some planning ahead of time. Read Full Post

tags: Weight-Loss, HMR, planning, strategies, travel, holidays
category: how to

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Eiffel Tower, Paris FR Who knew it gets up to 105 degrees in Paris?