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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Health Outlook: The Role of BMI

Not too long ago, I began a series of blogs about what young people can start doing today to improve our health and remain at a low risk for developing heart disease when we reach middle age. In this blog, I will discuss the significance of a healthy BMI. Read Full Post

by sailGirl on 04/20/15 |  

tags: Weight-Loss, HMR, motivation
category: motivation

Dinner Party Dilemma

I had dinner guests coming and my husband and I were doing the Healthy Solutions® Diet—yikes! Not wanting to break our dieting momentum I had to think of something we could all eat. By the way, I’m kind of known for my good eats with these particular friends, so the pressure was on to produce a meal that was “in the box” as well as gourmet enough to serve to guests. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, holidays
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

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Viva Las Vegas! Elvis said: "Don't be Cruel"..share your bar!