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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Top 5 Ways to Stick to Your Holiday Diet Plan

If your intention is to stick with your diet this holiday season, the best thing to do is plan ahead. Many of us find it hard to disappoint family and friends, even if it means putting our diets in jeopardy. Here are the top five ways to stick to your holiday diet plan… Read Full Post

tags: Weight-Loss, HMR, motivation, in the box, planning, strategies, holidays
category: motivation, how to

Make a Shake, Make it Great: Use Spices, Coffee and Cocoa

In the first four "Make a Shake, Make it Great" blogs, we discussed using add-ins like diet soda and sugar-free flavored water, sugar-free syrups, sugar-free puddings and jell-o, and extracts. In the last blog of this series, we will wrap things up wiht spices, coffee, and cocoa.   Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Macy's Downtown Boston All we want for Christmas is Good Health!