New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blogsubscribe to HMRdiet blog
Health Insightsview all entries
While preparing dinner for my family, I can often find myself looking to snack on anything that is around me – and those calories can add up quickly! Making a high volume shake to drink at that time keeps me full for 3 hours – on 200 calories or less! How can you beat that? Here are 5 favorites… Read Full Post
At HMR, we talk about getting a strong start to your week with diet and exercise. I find it is equally crucial to start and finish the day strong, whether I’m trying to lose weight or maintain. Here are my top 5 strategies that have helped me finish my days strong… Read Full Post