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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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From Ghoulies and Ghosties… Deliver Us!

The time between Halloween and New Year’s is known as the “national eating season,” which can make sustaining momentum with your weight difficult. Here are some successful strategies for staying on track during, and after, Halloween, which can have you on the right track with your weight management going into the holiday season.   Read Full Post

tags: Weight-Loss, HMR, planning, strategies, holidays
category: how to

Dynamic Entree Duos

Many HMR foods go together just as well as some of your old favorites. Let’s take a look at some entree + entree combinations that have become HMR classics. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Crystal Cove State Park, Newport Coast, CA Thermos HMR Chili: on the beach, in the box!