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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The First Step Really is the Hardest

It was 5:20 a.m. and I just didn't want to exercise. Period. And it wasn't the kind of not wanting where the exercise was a simple annoyance or just another necessary evil. No, the idea of getting on the elliptical this one morning just seemed un-confront-able - even though the stupid machine (!) is right in my basement. Read Full Post

tags: Weight-Loss, HMR, motivation, exercise
category: how to

Top 5 from the Trenches: Memorial Day Survival Strategies

It’s that time of year again! The official kick-off to summer: Memorial Day Weekend. But the summer months can be difficult with BBQs, weekend trips, ice cream block parties and, in general, a more carefree attitude that can all contribute to some serious episodes in The Gap™. With that in mind, here are our Top 5 Memorial Day Survival Strategies. Read Full Post

tags: Weight-Loss, HMR, motivation, strategies, holidays
category: motivation, how to

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Entrees and veggies camp out in Rangeley Roughing it? Hardly! Ideal gourmet camp meal.