ie8 button

New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

learn more about HMR >

Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

search recipes >

Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

find more strategies to support your success >

Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

more success story videos >

Health Insights

view all entries
The 4 O’clock Shake

When is the toughest time of the day to resist higher calorie foods? Whenever I ask this question, people always seem to know which time of the day is the most challenging for them. Read Full Post

tags: Weight-Loss, HMR, planning, strategies
category: how to

Health Outlook: The Role of BMI

Not too long ago, I began a series of blogs about what young people can start doing today to improve our health and remain at a low risk for developing heart disease when we reach middle age. In this blog, I will discuss the significance of a healthy BMI. Read Full Post

by sailGirl on 04/20/15 |  

tags: Weight-Loss, HMR, motivation
category: motivation

Success Stories

view all >

Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

view all >
Detroit Zoo. Detroit, MI Enjoyed the day in the box!