New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blogsubscribe to HMRdiet blog
Health Insightsview all entries
Eating more 1s–3s lets you eat more food for fewer calories, making it easier to lose or maintain weight. And there are other health benefits to eating more 1s–3s. Look at some of the research that supports the many and varied health benefits of vegetables and fruits. Read Full Post
I had a trip planned to Boston, MA from my home in California, and I wanted to make sure I arrived at my destination without having gained weight. So, I did an experiment: to see if I could stay on track, eat healthy and arrive at my destination without blowing my calorie budget on snacks along the way. Read Full Post