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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The Weekday Dieter

As I started my diet, I knew that I had to reduce my calories and increase my physical activity. During the week, I went to the gym every morning. At meals and at snacks, I tried to make healthy choices. And by the time the weekend was approaching, I usually felt like I deserved a little break from my hard work during the week. Read Full Post

tags: Weight-Loss, HMR, motivation
category: motivation

Picnic Beans

My parents were consummate party throwers. Nothing wild, mind you, but they were either hosting or attending get-togethers sometimes 2-3 times a month. Backyard cookouts, company picnics, church pot lucks, beach parties, kids’ birthdays and just plain old ‘hey, lets have a party’ were occasions to get everyone together and ‘bring a covered dish.’ Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

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Grand Canyon, Arizona How else could I meet the TI challenge?