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Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
Every year on February 14th we celebrate Valentine’s Day, and while cards and flowers are perfectly acceptable gifts, the real big hits that day are candy, chocolate, and nice romantic dinners. In other words, indulgent food is usually involved. This can put people working on their weight in a bind – but there is another alternative… Read Full Post