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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The New (and Improved!) BeneFit Bars Have Arrived

You asked and we listened! “More crunch” is a request we often hear from those looking for more variety with HMR foods. This request was one of the major factors in the decision to develop new bars to replace the original BeneFit® Bar recipes. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, nutrition
category: food & recipes, motivation, how to

Cool Shakes in the Summertime

As the days have grown hotter it seems like almost everyone is walking out of coffee shops with a huge iced drink. But those drinks can have lots of calories. Better yet, you can cool off and enjoy an “in the box” treat. Let’s take a look at three examples. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Big Island, Hawaii HMR kept our calories from going sky-high.