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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Help! My Friends and Relatives are Sabotaging Me!

Sometimes it can feel like it’s just not possible to lead a healthy lifestyle, and that everyone is working against me. But I have determined that my health is of utmost importance. So, while I can’t change (and certainly don’t want to) everything about my friends and family, I can make some changes that will better support me in these situations. Read Full Post

tags: Weight-Loss, HMR, planning, strategies, kids, mommy blog
category: how to

Top Ten Ways to Add More Fruits and Veggies to Your Day

One of the best ways to manage your weight more successfully and increase your overall nutritional profile is to add more fruits and veggies to your diet. But in today’s challenging food culture, that’s certainly easier said than done! Here are our top 10 ways to eat at least 5 servings of fruits and veggies every day… Read Full Post

tags: Weight-Loss, HMR, planning, strategies, nutrition
category: food & recipes

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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North Shore Kauai in the Hawaiian Islands 70+ pudding & fresh fruit - a tropical treat!