New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
Think about your vacation as an opportunity to really focus on your practice of leading a healthy lifestyle. On your next vacation, commit to a plan to treat your SELF well. Start with these basics… Read Full Post
One of America’s favorite sauces for pasta is pesto. Unfortunately, traditional pesto runs anywhere from 850 to 1,200 calories a cup, or about 65 calories for a single tablespoon. Let’s see if we can put pesto on a diet, perhaps even lowering the calories to “in the box” levels while maintaining its flavor. Read Full Post