New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
For someone who started running to lose weight 20+ years ago and hasn’t looked back since, the last thing I saw coming was an injury that would put a halt to physical activity as I knew it. Aside from missing the physical act of running and the camaraderie of my running group, I was worried – really worried – that I’d gain weight. Read Full Post
In spite of everyone’s best efforts, sometimes eating off the diet happens. Sometimes it’s a full meal. More often, its tiny bites, licks, and tastes that, while they may feel inconsequential, can really add up and slow weight loss down. Read Full Post