New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
It’s really easy to fall into black and white thinking with physical activity. If you don’t have time for your regular 30-minute routine, you sometimes don’t do any. If this way of thinking kind of sounds like you, I have some good news for you... Read Full Post
I have always been a “high-volume” eater, meaning I need to eat a lot of food to feel full and satisfied. I figured that eating less was my only hope for losing weight. After many failed attempts to cut back on food, I finally came to terms with the fact that I would always be a high-volume eater. Here are a few strategies that I now do every day… Read Full Post