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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The Super Bowl: Who’s Going to Win?

Super Bowl is arguably the biggest football event of the year. To have a successful weight management day, take a look at some of these delicious recipes. Read Full Post

tags: Weight-Loss, HMR, Recipes, motivation, in the box, planning, strategies, holidays
category: food & recipes

Ready-to-Go Snacks: A Good Offense is the Best Defense

Snack foods are big players in the game of weight management. Building a good offense is your best defense. To be more successful managing your weight, practice crowding out high fat, high calorie foods by keeping a wide variety of ready-to-eat low calorie snack foods on hand. Read Full Post

tags: Weight-Loss, HMR, Recipes, planning, strategies
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Steele Hill Resort, NH HMR Entrees got me into my wedding dress!