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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Common Phase 1 Challenges: The Shakes Can Be Too Sweet

Adding variety to your shakes by using add-ins is important. Because, what tastes really great this week might seem mundane next week. But, what do you do when the add-ins you use make the shakes too sweet for your taste? Let’s take a look at some non-sweetened options for variety… Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

Really Easy Meals: The Five-Bean Potato

Have you ever been in a situation where you’re rushed, hungry, and not quite sure what to eat? Well, my friend, you have come to the right place. Read Full Post

tags: HMR, Recipes, in the box
category: food & recipes

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Leaf Peeping/ North Conway, NH "Doin' my HMR Thing"