New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Simple Changes
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan's Story
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blog
subscribe to HMRdiet blogHealth Insights
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One of the resolutions I made this year is to be more active with my family - particularly with my 7-year-old daughter. The troubling headlines about childhood obesity do not paint a pretty picture. According to the CDC- approximately 17%, or 12.5 million, children and adolescents aged 2-19 are obese. Read Full Post
Have you ever been in a situation where you’re rushed, hungry, and not quite sure what to eat? Well, my friend, you have come to the right place. Read Full Post
Success Stories
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BostonJason's Story
BostonJason lost 164 lbs and is still losing in Phase 2. See how HMR saved his life. ... read more >
HMR Out and About
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HMR Program at the Univ of Kentucky
call (859) 422-4671
Start your journey towards your better health!
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| weight loss... Author: fabfoodie | 5 | 101 |
| Restarting HMR... Author: HealthierAnn | 1 | 52 |
| condiments... Author: Jean58 | 5 | 148 |
Fresh Ideas
Sweet Cocoa Cream
If you're on the fence about this recipe, just read the reviews - it's a fan favorite. make it now! >