New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Simple Changes
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan's Story
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blog
subscribe to HMRdiet blogHealth Insights
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Recently, Chris Weithman, HMR’s resident dietitian, blogged about the childhood obesity dilemma that we’re seeing all over the news. As a mother of 3 young children in a Maine school system, I am lucky that the kids in my town are working on their ABCs, 123s, AND 5-2-1-0. Read Full Post
With the influence of HMR on one shoulder and a gourmet chef on the other, I try to make my kids after-school snacks that are fun, delicious AND healthy. Read Full Post
Success Stories
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BostonJason's Story
BostonJason lost 164 lbs and is still losing in Phase 2. See how HMR saved his life. ... read more >
HMR Out and About
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HMR Program at the Univ of Kentucky
call (859) 422-4671
Start your journey towards your better health!
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| Latest Posts | Replies | Views |
|---|---|---|
| Just started..... Author: Losingin2012 | 3 | 103 |
| Day 2... Author: LosingintheD | 6 | 189 |
| Making Shakes extr... Author: pprosoff | 9 | 1382 |
Fresh Ideas
Decision-Free Mint Hot Chocolate
This hot drink will satisfy your sweet tooth and keep you full! make it now! >