New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blogsubscribe to HMRdiet blog
Health Insightsview all entries
Every dieter has a weight loss story – the time you tried the grapefruit diet, or the South Beach diet, or even your last go on HMR. But here’s the truth - if you are working on your weight and health again, and you want a happy (and healthy) ending, you have to rewrite your weight loss story. Read Full Post
Most of us know it’s important to stay hydrated, but what may be surprising is that our fluid needs in the winter can often be the same as at the peak of summer, when heat and humidity are excessive. Our internal regulation of fluids is managed by thirst, but dehydration can trick us into making poor decisions. Read Full Post