New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
No matter how busy I am all year long, December is even busier. Along with work, family, and maintaining a household, there’s all of the prep and activities for the holidays. Yikes! So, what’s an overly busy person to do? Short bouts! Read Full Post
Congratulations. You made it through the holiday. The guests have gone home, or you are packing your family up and heading out yourself. You breathe a sigh of relief. But don’t sound the “all clear” just yet. Pick a focus area for the day after and BLAST it! You will refocus your efforts, protect your diet, and give yourself an opportunity to try something new! Read Full Post