ie8 button

New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

learn more about HMR >

Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

search recipes >

Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

find more strategies to support your success >

Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

more success story videos >

Health Insights

view all entries
HMR is Named to U.S. News & World Report’s ‘Best Diets of 2015’

We all know January marks the beginning of “Awards Season.” The Golden Globes, the Oscars, and…. U.S. News & World Report’s Best Diets of 2015! And, this just in… HMR was recognized by their panel of experts as one of the top diets for weight loss! Here are some of the details... Read Full Post

by HMRdiet on 01/28/15 |  

tags: Weight-Loss, HMR
category: motivation

The Super Bowl: Who’s Going to Win?

Super Bowl is arguably the biggest football event of the year. To have a successful weight management day, take a look at some of these delicious recipes. Read Full Post

tags: Weight-Loss, HMR, Recipes, motivation, in the box, planning, strategies, holidays
category: food & recipes

Success Stories

view all >

Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

view all >
Eastern States Fair (The Big E), MA Eat entrees at the fair. Ewe be glad you did.