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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Finishing the Day Strong

At HMR, we talk about getting a strong start to your week with diet and exercise. I find it is equally crucial to start and finish the day strong, whether I’m trying to lose weight or maintain. Here are my top 5 strategies that have helped me finish my days strong… Read Full Post

tags: Weight-Loss, HMR, planning, strategies
category: how to

Short Bouts Count

It’s really easy to fall into black and white thinking with physical activity. If you don’t have time for your regular 30-minute routine, you sometimes don’t do any. If this way of thinking kind of sounds like you, I have some good news for you... Read Full Post

tags: Weight-Loss, motivation, exercise, planning, strategies
category: motivation

Success Stories

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Ryan's Story

"EVERYTHING is different now. I feel like I am living life and not just surviving it."... read more >

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HMR Out and About

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Macy's Downtown Boston All we want for Christmas is Good Health!