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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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No-Bake Entree Recipes

Sometimes you just don’t want a hot meal; like lunchtime, summertime, and lazytime. Give your microwave the afternoon off with some easy, throw-together meals like this one - no heat required. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, planning, strategies
category: food & recipes

The Vacation Question: To Eat (Junk) or Not to Eat (Junk)

Think about your vacation as an opportunity to really focus on your practice of leading a healthy lifestyle. On your next vacation, commit to a plan to treat your SELF well. Start with these basics… Read Full Post

tags: HMR, planning, strategies, travel, holidays
category: how to

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Holiday Valley Ski Resort, New York A break from skiing to eat my HMR Entree!