Sweet and Peachy HMR Hot Cereal

Sweet and Peachy HMR Hot Cereal

A hearty way to start the day!

Calories: 275
Fruit Servings: 1
get recipe >
Search through our library of recipes created by HMR program participants!
search recipes >
Add your recipe to the HMRdiet cookbook!
get started >
vote now!
Which of these HMR foods do you find to be the most filling?
Multigrain Hot Cereal

Health Insights

view all entries
Top 5 from the Trenches: A Taste of the Exotic

From time to time, we all like to walk on the wild side, don’t we? Sometimes we need to look outside the box to help keep us IN the box. What I offer to you today is the most exotic shake and smoothie recipes from “the trenches.” Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box

Top Ten Ways to Add More Fruits and Veggies to Your Day

One of the best ways to manage your weight more successfully and increase your overall nutritional profile is to add more fruits and veggies to your diet. But in today’s challenging food culture, that’s certainly easier said than done! Here are our top 10 ways to eat at least 5 servings of fruits and veggies every day… Read Full Post

tags: Weight-Loss, HMR, planning, strategies, nutrition