Carrot Cake Shake

Carrot Cake Shake

Satisfy your sweet tooth with this delicious shake!

Calories: 240
Veg Servings: 0.5
Fruit Servings: 0.5
get recipe >
Search through our library of recipes created by HMR program participants!
search recipes >
Add your recipe to the HMRdiet cookbook!
get started >
vote now!
How many diets have you tried before you found HMR?
1 to 2
3 to 5
Over 5

Health Insights

view all entries
Make a Shake, Make it Great: Use Diet Soda or Sugar-free Flavored Water

HMR makes 2 basic flavors of shakes: vanilla and chocolate (the Chicken Soup and Multigrain Hot Cereal also count as shakes, but we’ll talk about them in another blog). While most people think the vanilla and chocolate shakes taste really good on their own, at some point they might want, well, something else. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies

5 Healthy Foods to Stash in Your Desk at Work (or Anywhere Else)

Does this sound familiar? You wake up late and don’t have time to prepare a lunch before bolting out the door. Or, more frustrating, you make a healthy, low-calorie lunch the night before and forget it at home. Here are 5 essentials to keep in your desk at work so you'll always have a healthy lunch on hand. As a bonus, you may save some calories and money as well. Read Full Post

tags: Weight-Loss, HMR, planning, strategies