Herbed Chicken Pasta Parmesquash
Have you ever tried spaghetti squash with an HMR Entrée? This recipe will have you hooked!
Calories: 560
Veg Servings: 4
Calories: 560
Veg Servings: 4
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Really Easy Meals: The Five-Bean Potato
Have you ever been in a situation where you’re rushed, hungry, and not quite sure what to eat? Well, my friend, you have come to the right place. Read Full Post
Make a Shake, Make it Great: Use Spices, Coffee and Cocoa
Originally published October 24, 2011, this blog was part of an early series on add-ins to jazz up your HMR Shakes. We thought it was worth sharing again, in case you missed it the first time... Read Full Post
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| Q: | How important is it to watch the fat in my diet? |
| A: |
Fat has more than twice the calories of protein or carbohydrate. So lowering your fat intake is the best way to eat fewer calories. When you do eat fat, choose healthy unsaturated fats like olive or canola oil instead of saturated fats like meat and butter. Avoid trans-fats common in processed foods, and eat foods rich in omega 3 & 6 fatty acids likde fish & flaxseeds. |