Lemon-Berry Ice Cream

Lemon-Berry Ice Cream

Summer = ice cream… make this yummy recipe to stay on track with your weight and health goals!

Calories: 225
Fruit Servings: 1
get recipe >
Search through our library of recipes created by HMR program participants!
search recipes >
Add your recipe to the HMRdiet cookbook!
get started >
vote now!
Which of these is your favorite fruit with HMR Multigrain Hot Cereal recipe?
Hot cooked apples
Hot cooked pears
Hot cooked blueberries

Health Insights

view all entries
BBQ that’s PDQ and ITB

Good barbecue can be a bit of a production to make, and it tastes great. Oh, there are two other things we should agree on: It’s pretty high in calorie and definitely not “in the box.” Or is it? Is there a way to get that great barbecue flavor without blowing your diet? Indeed, there is. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box

Have a Star Spangled (and low calorie) 4th of July

I was talking to some friends the other day about their July 4th plans, and I noticed a theme: their plans were centered on food. And high-calorie food at that. Now, there is nothing wrong with celebrating with food – the key is to find ways to celebrate without having a weight-gain day. Let’s take a look at how to make that happen. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, planning, strategies, holidays