Risotto Peanut Lettuce Wraps
Calories: 375
Veg Servings: 1.5
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HMRdiet Blog
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Right now, HMR staff and people across the country are participating in the TI Challenge. And here in the Corporate Office, HMR staffers are taking turns serving up healthy recipes to our office mates. Let’s take a look at what the creative (and competitive) minds here at HMR have come up with… Read Full Post
Hello from the clinic trenches. Dieters in my classes tell me all the time they need to find foods that are easy to grab, high in volume, convenient and delicious. What is the answer? Fruits and vegetables! Recently, I polled my classes and here are the top 5 strategies for getting high volume with veggies and fruits. Read Full Post
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| Q: | Why does HMR say “more is better” for using HMR foods, vegetables and fruits? |
| A: |
HMR meal replacements (along with fruits and vegetables) provide a lot of food for very few calories. By eating more foods that have very few calories, you will fill up before the calories add up. That’s important because the #1 reason diets fail is that people try to simply “eat less” and they get hungry. |