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jennyb
Top 5 from the Trenches: Entrees with Veggies
‘Hello’ from the HMR clinic trenches. In this blog series, I highlight the “Top 5 faves” in our local HMR Program. This time around we are going to look at the top 5 entrée and vegetable combo recipes that dieters in our clinic are eating on a regular basis and would consider their “go-to” recipes when they want something filling, delicious and easy for lunch or dinner.
While most restaurant meals and even home meals can top 1,000 calories or more (even the “healthier” foods), the great thing about HMR entrees and veggies is that they’re portion-controlled and you’re going to get a guaranteed “easy win” with calories. Rarely would your HMR meal top the 500-calorie mark and often runs much lower than that – and you’re going to be MORE FULL!
So, without further ado, here is the list. Enjoy and please, add your own favorites as well. I’d love to hear them to bring fresh ideas back to my classroom.
- Turkey Chili over a baked or sweet potato
- Chicken Pasta Parmesan mixed with Turkey Chili and a can of diced tomatoes and corn
- Mushroom Risotto with fresh spinach and peas
- Bean and Beef Enchiladas with fat-free sour cream, salsa, sliced avocado, and black beans
- Beef Stroganoff with mushrooms and sliced cooked red peppers
About the Author
Jenny has been a health educator at HMR since 2002, helping patients build healthier lifestyles and lose weight. She has 3 little girls at home and uses all the skills she’s learned at HMR to be a role model to them while at the same time making living a healthy lifestyle lots of fun!
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5 Bean with carrots, corn, and spinach. When it's done, cut up some fresh tomato and avocado. Filling and yummy.
by Watercolor 4/23/2012
by watercolor on 04/24/2012
Mushroom risotto with an avocado...well really any entree with an avocado!!
by sailGirl on 04/11/2012
Great reminders about "The Classics"! How about the super simple Chicken Creole with carrots and green beans ;)
by Sharyngrace88 on 04/10/2012
Thanks for the great recipe ideas!
by AshleyW on 04/10/2012
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