3 packets HMR cereal
3 packets HMR 70 plus vanilla shakes
recipe says 1/4 cup of splenda for baking but I cut that amount in half
1 Tbsp. cinnamon
1 tsp. vanilla
1 cup water
mix all dry ingrediets gently before adding liquid. It will be a thick batter so sometimes I need to add just a bit more water but not too much. spray a 6 cup muffin pan with pam and fill each cup. Pre heat oven and bake at 375 degrees for 20 minutes. enjoy
if you like chocolate you can substitue chocolate for the vanilla and leave out flavorings.
A good place to look for recipes is here: http://www.hmrdiet.com/Enjoy/Recipe_Search Hopefully you find something there.
I'll also mention that, while HMR cereal cookies, muffins, and pancakes, (et al) are OK on the diet, the calories can add up *really* fast. The best bet for low calorie but filling recipes are high volume shakes.
Keith Van Gasken
Senior National Trainer, Forum Moderator
Health Management Resources
HMR Chocolate Cherry Muffins
6 packets HMR Multigrain Hot Cereal
1 teaspoon baking soda
1/2 teaspoon salt
3 cups unsweetened applesauce
3 cups frozen dark sweet cherries
2 Chocolate Chocolate Benefit Bars
Makes 12 muffins
Mix dry ingredients together and mix in applesauce. Stir in cherries and pieces of benefit bar. Bake for 30 minutes at 400 degrees in a muffin pan coated with non-stick spray. Cool for 10-15 minutes and turn out on a rack until completely cooled. Eat within 2-3 days.
Number of Servings: 12
Tastes just like pumpkin pie. Called Pumpkin Smashers. Got the recipe in class last week. It is 1 can of pumpkin puree, 1 box of SFFF Pudding Mix (recipe called for cheesecake, but I used butterscotch). One pack of Stevia or Splenda, 1 tbs of cinnamon. 2 packs of MGC. Mix all together and bake at 400 for 20 minutes. Top with dollop of FF Cool Whip. Makes 9 muffins.