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| First Closet Clean... Author: SherryM | 5 | 159 |
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| Q: | How important is it to watch my sodium intake? |
| A: |
Our bodies need sodium to function properly. It helps maintain the balance of fluids in the body. But today we eat far too much sodium. It’s recommended we limit sodium intake to 2300 mg or less. Since 77% of sodium intake comes from over-processed and unhealthy prepared foods, limiting these may be the most effective way to reduce sodium intake. |