Is Boston Up to the Challenge?
The city of Boston has been challenged! Although this time it isn’t one of our typical foes, like the British or the NY Yankees. This time the gauntlet has been thrown down by the Boston Public Health Commission and the Mayor. We have been challenged to lose ONE MILLION POUNDS and walk/run/hop/skip/crawl TEN MILLION MILES in the next year!
The citywide campaign, which debuted in late April, is dubbed “Boston Moves for Health”. It includes an interactive website where residents, which includes those of us who sleep within city limits and everyone at HMR who spends their work days here in Boston, can log on and sign up for the challenge. Participants can pick health goals, access resources like videos and articles, find community health events at little or no cost, access social media support, and monitor their progress.
This got me thinking; “hum, isn’t it nice to have this same type of community commitment, access to support and accountability right here at HMR during the TI Challenge?” Those of us in Boston can work to be role models for our friends, families, and communities as we collectively take on the Mayor’s challenge. What a great way to have HMR help the city reach its weight loss and physical activity goals!
Mayor Menino’s challenge isn’t a new concept. Oklahoma City lost a collective million pounds, and several other cities throughout the nation are adopting similar plans, meaning many of you can participate in your own communities. Check out your local resources and campaigns and see if you can’t be a steward of good health in your own community as well.
As of last week, Boston has collectively lost 824 lbs. and walked 3,139 miles….so we all have a ways to go! Now let’s all get out there and do some moving!Are you taking on the challenge, either in Boston, or in your local community?
Share with us your stories and successes…..what have you done to answer the call to action?
About the Author
Jeanene is a registered dietitian with a PhD in nutrition; she is a former Harvard Medical School faculty. She came to HMR after years as a weight loss researcher, because “HMR has the most impressive data.” She is a mom of 2, an avid runner & is looking forward to sharing her knowledge with the HMRdiet community.
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2013 (51)
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May
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The Company We Keep HMR’s Demo-licious Derby What Do You Do When Plans Are Up in the Air, but You Are In the Box?! Shake Up the Afternoon to Stay Full and Satisfied Oh Hey! I Just Ran My First 5k! BBQ Survival Guide: Cookouts with a Healthy Kick Eat More 1s, 2s, and 3s To Keep Calories Low and Health High Top 5 from the Trenches: High Volume Fruit and Veggies Weight Loss Slowing Down? Watch Out For Those BLTs (Bites, Licks, and Tastes)
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April
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Top 5 from the Trenches: Environmental Control The Amazing Disappearing Appetizer Introducing the 2013 HMR Triple Imperative Challenge Going Nuts for PB2 I Eat Whole Cantaloupes Take Control of Your Food Environment Girl about Town: Every Little Bit Counts My Child Might Be Overweight How Our Home Environment Can Make Us or Break Us
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March
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The Vacation Question: To Eat (Junk) or Not to Eat (Junk) Moo Goo Gai Pan: In the Box Take-Out Food How Asking “How?” Can Help You Succeed Health Outlook: Physical Activity On the Road Again: Top Tips for Healthy Travels Navigating a Restaurant Menu Girl about Town: Hot Drinks for Cold Days Cook Your Way to Long-Term Weight Maintenance
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January
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The #1 Killer of American Women Has US Seeing RED Eight Ways to Get Off the Couch and into the Stretch Zone The Super Bowl: Who’s Going to Win? How to Boost Your Family’s Veggies and Fruits The Social Network for Health Kitchen Essentials for Your Healthy New Year Myth Buster: Why Eating After 8:00 Doesn’t Matter Ready-to-Go Snacks: A Good Offense is the Best Defense New Year, New You: Change YOUR World PA Your Way Out of a Hard Day! Make Healthy Eating a Family Affair this New Year
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May
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2012 (110)
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December
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Top 5 Ways to KEEP Your Fitness Resolution in the New Year Health Outlook: Keep Your Fruit Close and Your Veggies Closer How to Have a Healthy Holiday Season Holiday Gatherings: A Survival Guide Top 5 from the Trenches: Holiday Strategies The Cookie Swap Disaster Averted Every Day is a Holiday Healthy Hanukkah Helpings Cold Weather Weight Loss: Heating Things Up With Entrees
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November
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Cold Weather Weight Loss: Heating Things Up With Shakes This Holiday Season Make a Commitment to Yourself! Have a BLAST the Day after Thanksgiving Crazy for Caramel Apple Are You Planning to Stay “In the Box” on Thanksgiving? The Phase 1 Thanksgiving Challenge Eat More Sweets! (Potatoes, that is!) Planes, Trains, and Automobiles: Holiday Travel Top 5 Ways to Stick to Your Holiday Diet Plan Health Outlook: The Role of BMI
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October
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The Great Pumpkin Be Different this Holiday Season, and Get a Different Result Tricks to Make Halloween Less Scary Top 5 Ways to Manage Your Calorie Budget Challenging Yourself How to Turn a Bad Day into a Good Week Potatoes Debunked Can’t Afford to Lose Weight? Or Can’t Afford Not To? Leeks: An Ally in the Fight for Better Health
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September
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Are You Waiting for a Weight-Loss Miracle? Top Ten Ways to Add More Fruits and Veggies to Your Day Avocad-OH! So Delicious! How to Avoid “The Freshman 15” Fruits and Veggies – More is Better! Top 5 from the Trenches: PA Strategies for a Busy Day This Fall, RESTART Your Weight Loss The Sweet Facts about “Artificial” Sweeteners
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August
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5 Steps to Create a Personalized Plan for Long-Term Success The Workout Program that Everyone’s Talking About Labor Day Reboot – HMR-Style Time to Rewrite Your Weight-Loss Story What Does it Mean to Be “In the Box”? Health Outlook: The Effects of Smoking Cigarettes Sleep Your Way to Weight Loss? Easy Meals Even My 5-Year-Old Can Make In Awe of YOU: Kudos to All in the HMR Success Story Contest!
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June
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Common Phase 1 Challenges: I’m Too Full to Finish All My Shakes/Entrees/Vegetables-Fruits Being "That" Mom When Faced with The Gap Scrumptious Health Food More is More! Pump up the Volume for Better Weight Management. Must-See Documentary: The Weight of the Nation My Gym Dilemma Continues 5-2-1-0: Jump Rope for Heart Top 5 from the Trenches: A Taste of the Exotic
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March
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Dixie Dog and My Workout Rut Teach Your Children Well Sneaky Chef: The Purees Edition My Favorite Kitchen Gadgets (and how I use them to make my life easier): The Blender Edition 5-2-1-0 Let’s Go! The Mileage Club Hacking Your HMR Shakes Eating Healthy Fats Gluten-Free Diets – A Closer Look Hacking Your HMR Entrees My Gym Dilemma March is National Nutrition Month Top 5 from the Trenches: High Volume Shakes The Importance of Good Hydration All Year Long
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January
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5-2-1-0 Let’s Go! After-School Snack of Champions BBQ that’s PDQ and ITB A Blast from My Past: The Counter-top Blender The Childhood Obesity Dilemma The Secret Life of a Five-Bean Entrée No Time for Morning Exercise? How to Pick a Diet Soup: The Weight-Loss Secret That Comes in a Bowl The DVR is my Secret Weapon So You Made a New Year’s Resolution to Lose Weight. Now What? The Rehabilitation of Brussels Sprouts
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December
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2011 (65)
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December
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Suffering from Holiday Diet Fatigue? Pump up the Volume! Demo-licious! To Snack or Not To Snack? Sneaking in Physical Activity during the Busiest Time of the Year Healthy Hanukkah Helpings The Phase 1 ‘Stay In the Box through Year End’ Challenge Banishing the Baking Blues Training for White Rock Girl about Town: The Well-Stocked Pantry Pesto Change-o Turkey Chili with Beans: Three Ways
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November
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The Kids are Back in Town Are You Planning to Stay “In the Box” on Thanksgiving? Un-learning Theory The Phase 1 Thanksgiving Challenge Wondering How to Make Sense Out of Health Information on the Internet? Autumn Chili Taking a Bite out of Holiday Weight Gain My Favorite Kitchen Gadgets (and how I use them to make my life easier): The Food Processor Edition Raise the BeneFit Bar Starting Over: How an Injury Brought My Exercise to a Whole New Level On the Road… and on the Decision-Free Diet Lettuce Play With Our Food
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October
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Empty Nest – Empty Fridge! Can You Reset Your Metabolism? Yoga with Irene On the Road: How to Take Your Exercise with You Picnic Beans Girl about Town: Party Down at the Pot Luck My Favorite Kitchen Gadgets (and how I use them to make my life easier): The Crockpot Edition Freeze, Frappe or Float A Train, A Plane, and A Hotel Room Dips Without Chips Sneaky Chef: The Zucchini Edition
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September
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A Conversation with Jason Fast Food for a Family of Five Make a Shake, Make it Great: Use Extracts Dynamic Entree Duos Are School Lunches Getting Healthier? Farm Fresh, Any Time of Year Girl About Town: The Lost Weekend Misleading Labels: How ‘Zero’ Calorie Foods Contain Hidden Calories Just Like Mom Used to Make Make a Shake, Make it Great: Use Sugar-Free Pudding or Jell-o Yo-yo Dieting: Harmful or Harmless? Kids and Kabobs
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August
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Recipe Substitutions: Great Taste, Less Calories! Benefits of Weight Loss that Your Doctor Won’t Tell You Yikes! The Gym! Veggies Undercover No-Bake Entree Recipes, Part 1 Looking for Straight Talk about Nutrition? The Good, The Bad, and the Ugly… of working out with kids in tow Girl About Town: Putting Your Best Foot Forward CSA Share, How Do I Love Thee? Diary of a Demo The 4 O’clock Shake Make a Shake, Make it Great: Use Diet Soda or Sugar-free Flavored Water What’s on the Menu? Lots of Calories!
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December
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