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KeithVanGasken | Keith Van Gasken

Location: BOSTON, MA Gender: Male

Keith's Success Story:

"What a difference 100 pounds makes!"

View Success Story

My Weight-Loss to Date: 100 lbs.

My Diet: Decision Free

My Program: In-Clinic

I first started using HMR in: 1983

My three favorite HMR products are:
Five-Bean Casserole, 120 Chocolate Shake, Multigrain Hot Cereal

My Physical Activity Accomplishments: I walk over 2500 miles a year. That means I've walked around the earth about 3 times in the 30 years since starting HMR.

My Hobbies: Cooking. Vacations. Walking along the beach. Watching Boston sports teams on TV.

My Favorite Quote: “If you can’t get rid of the skeleton in your closet, you’d best teach it to dance.” – George Bernard Shaw

My Company: Health Management Resources

My Job Title: Senior National Trainer

Blog Author Bio: Keith Van Gasken began obesity treatment in a clinic setting in 1982, and has been with HMR since 1992. Roles have included health educator & mentor, as well as program and product development, with a special affinity for product & recipe development. He has maintained a 100-lb. weight loss since 1982.

View Blog Articles by Keith Van Gasken

Recipes Submitted:

	Autumn Risotto with Apples Submitted 08/03/11
	Toasted Ravioli Submitted 09/05/11
	Shells with Garbanzos and Artichokes Submitted 07/18/11
	Moo Goo Gai Pan Submitted 09/13/11
	Quick 5 Bean Dip Submitted 08/07/11
	Thai Peanut Chicken Submitted 08/15/11
	Five Bean Dip Submitted 08/19/11
	Strawberry Banana Shake Submitted 08/19/11
	Cherry Cheesecake Shake Submitted 08/19/11
	Banana Colada Shake Submitted 08/19/11
	Gingersnap Shake Submitted 08/19/11
	Strawberry-Amaretto Soft-Serve Ice Cream Submitted 08/11/11
	Picnic Beans - Decision Free Submitted 08/19/11
	Picnic Beans - Healthy Solutions Submitted 08/19/11
	The New England Hurricane Submitted 08/28/11
	Creamy Chicken and Rice Soup Submitted 10/24/11
	5 Bean Soup Submitted 12/12/11
	Cinnamon Roll Shake Submitted 01/09/12
	Barbecue Chicken Sandwiches Submitted 01/19/12
	Five-Bean Potato Submitted 02/15/12
	Chocolate Covered Strawberries Submitted 03/16/12
	The Blonde Reeses Submitted 03/21/12
	Turkey Chili with Chocolate Submitted 08/31/11
	Cincinnati Chili Submitted 08/31/11
	Cuban Chili Submitted 08/31/11
	Green Bean with Risotto Casserole Submitted 08/31/11
	HMR Stuffing Submitted 08/31/11
	Thanksgiving in a Dish Submitted 08/31/11
	Pumpkin Pie Ice Cream Submitted 08/31/11
	Rich Creamy Chicken Soup Submitted 04/30/12
	Autumn Chili Submitted 10/12/11
	Creamy Chicken, Rice and Vegetable Soup Submitted 10/26/11
	Bananas Foster Shake Submitted 12/09/11
	The Key Lime Cooler Submitted 04/18/12
	The Strawberry Pick-Me-Up Submitted 04/18/12
	White Chocolate Peanut Butter Mousse Submitted 04/18/12
	Enchiladas Rancheras Submitted 04/18/12
	Banana Bread Shake Submitted 01/04/12
	Garden Chicken and Rice Soup Submitted 03/26/12
	Triple Chocolate Shake Submitted 05/08/12
	Pralines and Cream Submitted 06/15/12
	Spicy Fagioli Soup Submitted 10/31/12
	Risotto with Cilantro and Lime Submitted 11/10/12