Before joining the HMR Program I had spent a lifetime of yo-yo dieting. I was very successful at losing weight but could never keep it off. During the weight loss portion of the HMR program I lost around 40 lbs., and then another 10 lbs. afterwards in the maintenance program. And, I have maintained my weight loss for 8 years! It feels wonderful to finally be in control of my weight instead of it controlling me.

I believe part of my success is due to the HMR belief of “more is better.” The program focuses on what you can eat instead of on what you cannot eat. Also, the health educators give one on one attention specifically to each person’s needs as well encouraging accountability.

The HMR Program is backed by much research and data and focuses on health as well as weight loss. I feel so much better with the extra weight off, not to mention how much more enjoyable everyday activities can be. I never want to go back to life before HMR.

I highly recommend HMR to anyone wanting to lose weight. You can lose weight, keep it off, and never feel like you are on a “diet.” I have at least 10 friends and family members who have done the HMR Program from home, and they all are keeping their weight off and will agree with me that this has to be the best weight-loss program ever.