I feel years younger than I have felt for a long time, I no longer need to take medications for high blood pressure or high cholesterol, and I can do things I have had trouble doing for many years. I can fit into clothes sizes that have not fit me for twenty years, and I can walk, hike and bike up hills with little effort that I couldn't manage at all before starting the HMR diet a year ago. My wife is delighted, and my family and friends are amazed at how much younger I look and feel. Meanwhile, I eat more food than I ever did before, and I'm never hungry. My tastes have changed, and I no longer crave the greasy unhealthy foods that made me overweight and feeling helpless.