Just finished 1 year in the program and I couldn't be happier! My first Assessment was on 3/25/11 and last was on 3/26/12. I was down 160lbs, BMI was a 52.9 now 33.4, Body fat was 45.3 now 25.5, waist went from 61 to 43!!! Just goes to show what is possible on this diet! What will happen if you put your mind to it and stick to the program. I could not have done it without the help of my Health Educators, or fellow dieters in the program. Overall I am a much happier, more confident and down right more pleasant to be around. Health wise I no longer have High blood pressure or need the meds for it! Sleep apnea has been cured and no longer considered Diabetic!!! THANK YOU HMR!!!