When I started HMR I was a type 2 diabetic (75 units of insulin per day) Heart Stent 6 years prior, Lipid profiles off the chart basically a train wreck. The HMR program gave me a new life and life style. After 90 lbs of weight loss I am now off all diabetic medications, lipid profiles way below average. I have gone from having a difficult time walking around the block to completing my 1st Triathlon June 12, 2011. I ride my bike about 75 miles per week, along with running and a Extreme Fitness Boot Camp work out every week. At the age of 56 I am so proud of my active accomplishments. I have also become addicted to buying clothes. I went from a 44 tight waist to a 34 Slim in jeans. I feel so good about myself and all that I have accomplished. I love sharing my story and helping people understand that a lifestyle change can be done and the benefits priceless.