The HMR Diet program enables me to be accountable to myself and to my HMR program leader. For the past ten years, I have recorded all food intake either just before I consume it or by the end of the day so I don't forget some food. As a support, I have been using various online diet record systems with the current being caloriecount.com, a free site! I initially lost 161 pounds, but after taking my parents into our home, I gain about 70 pounds back. With HMR at home, I have lost some of that gained weight and continue to work toward that 161 pound success goal!

Responsibility and accountability is what has worked for me.