I started HMR in Jan 2010 shortly after being diagnosed with Type 2 Diabetes. It was devastating news and even more so when my physician pointed out that I was on the fast track to some major health issues in the next 5-10 years. At 37, that is not the kind of news you want to hear. There I was, 100 lbs over weight, inactive, out of breath, and feeling more like 60 than 37.

I had tried all the popular diets and failed. All the gimmicks... and failed. Obviously my way is not working. I needed to change. Since HMR was endorsed by my doctor, and supervised by doctors and nurses, I felt a glimmer of hope and gave myself to the program 100%.

Fast forward 24 weeks as I was down 75 lbs and lighter than I'd been in high school! I could run, move, and out maneuver my teenager and it felt GOOD.

I've learned so many things from the program about myself, how I respond to my environment, my body and the food I put into my mouth, and along the way I got healthy. Today, I'm pill-free. No medications for diabetes, high cholesterol, or high blood pressure. I'm active, I SMILE!, everything is a little brighter and more colorful than before, my relationships are stronger, and I'm comfortable in my own skin.

I am still learning and working to reach my goal weight, and I know in my heart I will get there with the help of HMR, the staff, and the people I've met along the way. My mantra is 150 by 40 and I know I will succeed!