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Adults require at least 25-30 grams of dietary fiber a day. The average American adult eats:
10-15 grams
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10-15 grams
10-15 grams.
Most foods Americans eat are high in fat and calories and low in fiber. Try eating lots of fruits, vegetables, legumes & whole grains.
The two most popular menu items for men are burgers and then fries. For women they are:
Fries and then burgers
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Fries and then burgers
Fries and then burgers.
Men and women order the same two top menu items but in reverse order.
Eat an HMR Turkey Chili over a baked potato instead of a typical fast-food meal and save:
About 700 calories
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About 700 calories
About 700 calories.
Making easy substitutions can quickly lead to weight loss. You can feel full and satisfied and cut thousands of calories over time.
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by AJDiet on 02/14/12 | comments (4) |  
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tags: Diet Tools, kids, mommy blog

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by PeggyKerans on 02/07/12 | comments (2) |  
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