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Topic Title: Phase 1 food question
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Created On: 08/09/17 11:08 AM
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08/09/17 11:08 AM
Nursem Posts: 5
Joined: 08/04/17
I am doing healthy solutions at home can I have unsweetened applesauce, and spray butter? Thanks so much
08/09/17 11:18 AM
KeithVanGasken Posts: 2868
Joined: 06/07/11
Both are OK on Healthy Solutions

Keith Van Gasken
Senior Nat'l Trainer, Health Ed., Forum Moderator
HMR Weight Management Services Corp.
08/11/17 11:02 AM
Nursem Posts: 5
Joined: 08/04/17
Thanks for answering my questions. Today is my first day in the box. Can I add truvia non calorie sweetener to the oatmeal? Thanks in advance for your help.
08/11/17 11:24 AM
KeithVanGasken Posts: 2868
Joined: 06/07/11
Any non-caloric sweetener is fine

Keith Van Gasken
Senior Nat'l Trainer, Health Ed., Forum Moderator
HMR Weight Management Services Corp.
08/19/17 03:42 PM
MaggieMae Posts: 3
Joined: 11/03/11
1 serving = how much fruit or veggie?
08/22/17 03:20 PM
SandiBraithwaite Posts: 625
Joined: 06/07/11
Hi there,

In general, a cup of fruit or vegetable is a serving. There are a couple of serving size exceptions: 1/2 cup of legumes (kidney, pinto, garbanzo beans, etc), 1/2 cup of avocado, 3 cups of leafy greens

Have a great day!
Sandi Braithwaite
Program Specialist/Health Coach Forum Moderator
HMR Weight Management Services Corp.
08/23/17 07:47 AM
MaggieMae Posts: 3
Joined: 11/03/11
thank you. I am going on the at home program soon.