Topic Title: HOW DO YOU HMRdiet??
Topic Summary: Thanks to HMR for the HMRdiet site. It's a terrific support for clients -- and health educators, too.
Created On: 02/11/12 08:47 PM
02/12/12 08:55 PM
oatmeal Posts: 3
I AM DOING THE PROGRAM ON MY OWN BY ORDERING FOOD. I TALK WITH COUNSELOR SOME. I EAT 2 ENTREES, 2 SHAKES AND A CEREAL, AND ABOUT 6 TO 7 FRUITS AND VEGGIES AND A PEANUT BUTTER BAR MOST DAYS. DO I NEED TO EAT MORE THAN THIS? I WRITE DOWN WHAT I EAT AND THE CALORIES ADD UP TO 1500 OR 1600 DAILY.