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Current Episode
-  Healthcast Episode 4: Conquering Our Toxic Environment
11.21.11 - In today’s environment, it’s easy to over eat and under exercise, making it harder than ever to lose weight. Hear how the latest cultural trends are undermining our best health intentions, and learn a few simple strategies to help reverse the trend. This episode also includes an interview with Rita – another successful HMR dieter who has kept off over 70 pounds for more than three years.
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Episode Archive
  - Miss a week? Catch up here!
  • 09.23.11 - A common dieting myth is that you have to eat less food to lose weight. Not so! It’s possible to actually eat more food than before and still lose a lot of weight. This episode also includes an interview with Dr. James Early who explains how simple lifestyle changes can have a huge impact. Dr. Early is a Clinical Associate Professor of Preventive Medicine at the Univ of KS, Wichita and a member of HMR’s Medical Board.
  • 06.07.11 - The diets of today's children and teens are worse than ever. Discover three surprisingly simple strategies to help your kids eat better for life. This episode also includes an interview with Don - a successful HMR dieter who has kept off over 55 pounds for more than three years.
  • 06.07.11 - Children don't move any more... resulting in "adult health problems" for many. Yet it's easier than you think to get your child moving with some simple strategies. This episode also includes an interview with Lisa - a successful HMR dieter who may have you thinking differently about eating your fruits and vegetables.