Healthy Resources Library

Great resources make it easy to make smart decisions along your weight-loss journey. Print out these helpful handouts for your bulletin board, fridge or purse to stay focused and on track.
Other Resources
Health Benefits of a Colorful Diet
Body Mass Index Chart
Calorie Comparisons
Your Best Strategies Card
Fruits & Vegetables List
Add Variety to Your Shakes
Spice Up Your Entrees
A Healthy Holiday Feast