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Start Making Your Weight Loss a Success

Lisa lost 50 lbs with HMR and has been keeping it off for over a year. Listen to her story here.

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HMR Out and About

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Entrees and veggies camp out in Rangeley Roughing it? Hardly! Ideal gourmet camp meal.

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Health Insights

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Researchers Have Discovered the “Fountain of Youth!”

Many researchers have called this lifestyle behavior the “magic pill” or the “fountain of youth.” Best of all, the effects are positive for everyone and it’s free. Do you know what it is? Read Full Post

by LindaGotthelf on 05/07/12 | comments (4) |  
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tags: HMR, motivation, exercise, mood

Are You Ready for a PUSH?

Here’s a question for YOU: are you happy with your current weight and level of fitness? Are there healthy behaviors and strategies from the past that have fallen out of your routine? If so, is it time to take on a “push” to build more momentum around your health behaviors? Read Full Post

by RickRiess on 04/30/12 | comments (3) |  
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tags: Weight-Loss, HMR, motivation, exercise, planning