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Eating lots of fruits & vegetables can cut the risk of developing cancer by up to:
One half
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One half
One half.
Fruits and vegetables provide powerful protection against cancer and other chronic diseases.
Trail mix has about the same calories per ounce as:
Cookies
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Cookies
Cookies.
For the calories, you’re better off choosing another snack like pretzels or air-popped, fat-free popcorn.
Which is most likely to help prevent the most common form of blindness in older Americans?
Spinach
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Spinach
Spinach.
Spinach, kale & broccoli contain lutein which helps form a compound that is thought to protect the retina from macular degeneration.
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Nice Arms Lady

Although my fitness goals have been different over the years, I realize that I always need to be asking myself if what I am doing is really helping me accomplish my weight and fitness goals? Am I bringing my “A-game” or am I bringing my “C+ game” and expecting an “A” anyways? Read Full Post

by Chrissy78 on 05/16/12 | comments (4) |  
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tags: Weight-Loss, motivation, exercise

Introducing the 2012 HMR Triple Imperative Challenge

The days are getting longer… the weather’s getting warmer… the birds are singing. Looks like it’s that time of year again for… The HMR Triple Imperative® (TI) Challenge! If you already participate in a Phase 2 class, you’re probably already hearing about the Challenge. If not, read on for some background and to learn how you can get involved. Read Full Post

by JessieDavenport on 04/25/12 | comments (3) |  
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tags: HMR, motivation, planning, strategies