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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Dinner Party Dilemma

I had dinner guests coming and my husband and I were doing the Healthy Solutions® Diet—yikes! Not wanting to break our dieting momentum I had to think of something we could all eat. By the way, I’m kind of known for my good eats with these particular friends, so the pressure was on to produce a meal that was “in the box” as well as gourmet enough to serve to guests. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, holidays
category: food & recipes

Health Outlook: The Effects of Smoking Cigarettes

Many of us would agree smoking is not healthy—but what about occasional smoking, or even using smoking for weight loss or weight maintenance? Read Full Post

tags: Weight-Loss, motivation
category: motivation

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

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HMR Out and About

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Fenway “Pahk”, “Bah-ston” MA ½ the calories of a hot dog, twice as good!