New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Simple Changes
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan's Story
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blog
subscribe to HMRdiet blogHealth Insights
view all entries
Although my fitness goals have been different over the years, I realize that I always need to be asking myself if what I am doing is really helping me accomplish my weight and fitness goals? Am I bringing my “A-game” or am I bringing my “C+ game” and expecting an “A” anyways? Read Full Post
Right now, HMR staff and people across the country are participating in the TI Challenge. And here in the Corporate Office, HMR staffers are taking turns serving up healthy recipes to our office mates. Let’s take a look at what the creative (and competitive) minds here at HMR have come up with… Read Full Post
Success Stories
view all >
Aubrey's Story
Aubrey chose HMR over bariatric surgery and lost 114 lbs! Read her story here... read more >
HMR Out and About
view all >
| Latest Posts | Replies | Views |
|---|---|---|
| Tomorrow evening i... Author: beachlace | 4 | 167 |
| Having a tough tim... Author: jill007 | 5 | 200 |
| Anybody not lose i... Author: ejshmr | 16 | 6661 |
