New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Simple Changes
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan's Story
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blog
subscribe to HMRdiet blogHealth Insights
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We’ve put together 15 questions about the HMR Program. How many can you get right? Read Full Post
I am a person who sees things as black and white, and that attitude carries over into my diet. Being regimented like this was very helpful while I was dieting in Phase 1. The problem came when I had reached my goal and no longer had to officially diet. I was either “eating healthy” or “eating whatever I wanted.” Read Full Post
Success Stories
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Jeff's Story
Jeff lost 99 lbs with HMR and is now in the best shape of his life... read more >
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| Lean Protein... Author: coyotek9 | 19 | 312 |
| Has anyone had tro... Author: MaryLD27 | 6 | 79 |
| Week 1 under my be... Author: MaryLD27 | 4 | 130 |
Fresh Ideas
Cheesecake Stuffed Strawberries
Treat yourself to these sumptuous strawberries... make it now! >