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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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It’s the HMR Trivia Quiz!

 We’ve put together 15 questions about the HMR Program. How many can you get right? Read Full Post

tags: HMR
category: motivation

No Longer Black and White!

I am a person who sees things as black and white, and that attitude carries over into my diet. Being regimented like this was very helpful while I was dieting in Phase 1. The problem came when I had reached my goal and no longer had to officially diet. I was either “eating healthy” or “eating whatever I wanted.” Read Full Post

tags: Weight-Loss, motivation, mood, strategies
category: how to

Success Stories

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Jeff's Story

Jeff lost 99 lbs with HMR and is now in the best shape of his life... read more >

Share Your Success!

HMR Out and About

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Christmas Party at Home Jen and I are working on making Santa Skinny!