New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Simple Changes
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan's Story
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
HMRdiet Blog
subscribe to HMRdiet blogHealth Insights
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How many of us can say that we’re prepared 100% of the time? Not me, that’s for sure! But there are some things you can do to make sure your environments are set up to give you the best chance of meeting your minimums and staying “In the Box.” Check out these ideas to see what you can do to prepare for the unexpected. Read Full Post
Every day around 3:30 p.m., I find myself craving something sweet that is also healthy and filling. Having a shake gets me through to 5:00 when I leave work and carries me to dinner time. Here are some of my tried and true favorites… Read Full Post
Success Stories
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Jeff's Story
Jeff lost 99 lbs with HMR and is now in the best shape of his life... read more >
HMR Out and About
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Fresh Ideas
The Key Lime Cooler
A refreshing way to celebrate Memorial Day weekend, while staying In the Box! make it now! >