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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Take Control of Your Food Environment

Let me tell you a story about Rebecca* and her attempt to stick to her diet in the face of an un-supportive environment. Perhaps you can relate to her experience… Read Full Post

tags: Weight-Loss, HMR, motivation, mood, strategies
category: motivation

Cook Your Way to Long-Term Weight Maintenance

These days, it’s easier than ever to find simple recipes with few ingredients that pack a culinary punch. If you don’t consider yourself a cook, and you feel overwhelmed in the kitchen, start with a plan to make just one new recipe a week. Here are a few quick tips to get you cooking… Read Full Post

tags: Weight-Loss, HMR, Recipes, strategies
category: how to

Success Stories

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Crystal's Story

At 34 years old, Crystal lost 222 pounds with HMR! For the first time in her life, she says the future is full of excitement... read more >

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HMR Out and About

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Shenandoah National Park, VA Hot water, HMR Cereal…breakfast is served!