New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
I have always been a “high-volume” eater, meaning I need to eat a lot of food to feel full and satisfied. I figured that eating less was my only hope for losing weight. After many failed attempts to cut back on food, I finally came to terms with the fact that I would always be a high-volume eater. Here are a few strategies that I now do every day… Read Full Post
When you join an HMR program, one of the first things you will learn is how to keep records. A commitment to record keeping will serve you long after you lose the weight. Your records are your personalized plan for long-term success. When you keep great records, you’ll never have to guess about weight loss again! Here’s how to do it… Read Full Post