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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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From Squirmy to Book-Wormy

Last year, my 9-year-old daughter wrote a letter to the principal of her school, and inspired a change that impacted her entire school… Read Full Post

tags: HMR, motivation, exercise, kids, mommy blog
category: motivation

From Ghoulies and Ghosties… Deliver Us!

The time between Halloween and New Year’s is known as the “national eating season,” which can make sustaining momentum with your weight difficult. Here are some successful strategies for staying on track during, and after, Halloween, which can have you on the right track with your weight management going into the holiday season.   Read Full Post

tags: Weight-Loss, HMR, planning, strategies, holidays
category: how to

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Bathsheba Barbados West Indies Out and about with 70 shake