New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
(Hack: modifying an item to create additional functionality) At first glance, preparing an HMR entree seems very straight forward. Open the box, microwave for 1-2 minutes, add spices or vegetables, and eat. In fact, there are a lot of other creative ways to enjoy entrees. Let’s take a look at some of the tips and tricks veteran HMR dieters use. Read Full Post
If you are trying to lose weight and live a healthier lifestyle, one of the best things you can do is reduce the number of food decisions you need to make when you’re hungry. Here's how to keep it simple using meal replacements, giving you a low-calorie way to start the day… Read Full Post