New to HMR?
Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.
Quick and Easy Recipes
HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.
Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!
have an HMR Entree with vegetables for only 345 calories!
Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!
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Health Insightsview all entries
My frequent flier miles say it all: 1.5 million miles. That’s A LOT of travel AND a lot of opportunities to get into trouble with my diet. Over the years, I have been in different phases of dieting while being on the road. Read Full Post
Were you ever told not to play with your food? Well, I give you permission to play with your food. I don’t mean sling your Chicken Pasta Parmesan across the room, or finger paint with 70 Plus pudding. No, I’m talking about playing around with HMR Shakes and Entrees to create fun, new recipes that you can really get excited about! Read Full Post