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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Eating More and Weighing… Less?

I have always been a “high-volume” eater, meaning I need to eat a lot of food to feel full and satisfied. I figured that eating less was my only hope for losing weight. After many failed attempts to cut back on food, I finally came to terms with the fact that I would always be a high-volume eater. Here are a few strategies that I now do every day…   Read Full Post

by KateUrman on 04/14/14 |  

tags: Weight-Loss, HMR, planning, strategies
category: how to

5 Steps to Create a Personalized Plan for Long-Term Success

When you join an HMR program, one of the first things you will learn is how to keep records. A commitment to record keeping will serve you long after you lose the weight. Your records are your personalized plan for long-term success. When you keep great records, you’ll never have to guess about weight loss again! Here’s how to do it… Read Full Post

tags: Weight-Loss, HMR, planning, strategies
category: how to

Success Stories

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Ryan's Story

"EVERYTHING is different now. I feel like I am living life and not just surviving it."... read more >

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HMR Out and About

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Holiday Valley Ski Resort, New York A break from skiing to eat my HMR Entree!