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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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The Can Man: Adding Volume to my HMR Entrees

My 27 years with HMR have been an exciting ride, and I have seen a lot of changes to the program. One big addition that I remember vividly was the introduction of the HMR Entrees. Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box, strategies
category: food & recipes

How Asking “How?” Can Help You Succeed

Achieving long-term success with our weight and health requires making a lot of changes. There are real challenges to our success out there. But often our biggest obstacle to success is the way we think about ourselves, the way we pose our questions and the answers we accept. Read Full Post

tags: Weight-Loss, HMR, motivation, strategies
category: how to

Success Stories

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Duane's Story

At 33, Duane lost over 220 pounds - and is still losing! Read how he turned his life around with the help of HMR... read more >

Share Your Success!

HMR Out and About

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Car often doubles as my kitchen Just wish I had a dishwasher in here too!