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New to HMR?

Welcome! Watch a short video of Dr. Lawrence Stifler, President of HMR, highlighting how to use this site to lose weight, improve your health, and be a part of the HMR community.

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Quick and Easy Recipes

HMR’s Chicken Creole Entree can be used to make lots of delicious meals. Check out these recipes to add some variety to your weight loss repertoire.

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Chicken Creole

Simple Changes

Make a change like this just 2 times a week and lose or keep off over 30 lbs. in a year!

Instead of a high-fat meal like this for 1,735 calories

have an HMR Entree with vegetables for only 345 calories!

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Susan's Story

Susan stopped the dieting yo-yo and lost over 50 pounds with HMR. Watch her inspiring story!

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Health Insights

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Top 5 from the Trenches: A Taste of the Exotic

From time to time, we all like to walk on the wild side, don’t we? Sometimes we need to look outside the box to help keep us IN the box. What I offer to you today is the most exotic shake and smoothie recipes from “the trenches.” Read Full Post

tags: Weight-Loss, HMR, Recipes, in the box
category: food & recipes

Help! My Friends and Relatives are Sabotaging Me!

Sometimes it can feel like it’s just not possible to lead a healthy lifestyle, and that everyone is working against me. But I have determined that my health is of utmost importance. So, while I can’t change (and certainly don’t want to) everything about my friends and family, I can make some changes that will better support me in these situations. Read Full Post

tags: Weight-Loss, HMR, planning, strategies, kids, mommy blog
category: how to

Success Stories

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Nicole's Story

Nicole went from a size 24 to a size 8 with HMR - read how she lost weight and gained a joyful appreciation for life... ... read more >

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HMR Out and About

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Agnus Dei Horse Farm, Lexington, KY “I do” love BeneFit® Bars!